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A Youth’s Guide to Foster Healthy Habits

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01 Dec, 2023

A Youth’s Guide to Foster Healthy Habits

Do you know that one in four Australian youth is obese or overweight? The main reason behind an unhealthy lifestyle is the consumption of junk food and sugary drinks on a regular basis.

The worst part is that these practices can lead to a number of health hazards, such as:

  • Heart attacks
  • Type 2 Diabetes
  • Obesity
  • Other chronic disease

If you are concerned about the youth of Australia, teach them to adopt healthy habits. It is good to help maintain a healthy and balanced lifestyle that can reduce stress and encourage them to make healthy choices.


Today, we will explore some great tips to help you leverage the practical to keep youngsters focused on their future goals without any health issues.


Let’s Get Started:


1. Make Healthy Food Choices

Food is not only a fuel for your body, but it also represents your personality. Making unhealthy eating choices can develop serious health issues that can ruin your overall personality and affect your self-esteem. This can make things difficult to find work in the competitive market.

On the other hand, good food gives you energy and keeps your mind focused and motivated.

It is good to include whole foods, green vegetables, vitamins, lean proteins and good carbohydrates in your diet.

Instead of having pizzas, burgers and fries at a fancy restaurant, you should prefer eating home-cooked meals and making multi-grain pizza using millets and fresh vegetables.

Plan your nutritious meals every day and focus on eating fresh and simple food.


2. Engage in Physical Activity Daily

It is good to exercise every day to keep yourself physically fit. Whether you are a student or a working professional, spend 30-40 minutes every day and do brisk walks, swimming, dancing and cycling to keep yourself entertained.

Instead of hitting a gym, you can opt for Pilates, Yoga, Aerobics and Zumba to keep moving. This will help you stay active throughout the day, especially if you have a desk job.


3. Alleviate Stress

Leading a stressful life can cause various mental health problems. You may encounter symptoms like:

  • Lack of Sleep
  • Headaches
  • Mood Swings
  • Stomach aches

It is important to know the triggering points that increase your stress levels. Once you know it, develop strategies that can make you feel relaxed.

You can also practice anxiety-reducing techniques, such as meditation, deep breathing and listening to your favourite music to take care of your mental health.

Make sure you take breaks in between your working hours and go for a walk or talk to your friends.

Tip: Contact a counsellor in Australia to reduce stress levels and trigger symptoms for a better and healthy lifestyle.


4. Reduce Screen Time

This is one of the important aspects if you want to live a healthy and balanced life. According to statistics, one in five children in Australia has an undetected vision problem. This can lead to various issues while reading, playing and learning.

Whether you are developing your skills or preparing for your interview, it is good to schedule regular breaks to minimise eye strain and focus more on face-to-face interactions.

Tip: Spend at least one to two hours outdoors each day to keep your vision intact. Also, eat healthy food along with limiting screen time.


5. Keep Your House Clean

The youth of Australia should understand the importance of a clean house. It can help you lead a quality life, even with a hectic professional life.

Make sure you develop a healthy habit and regularly clean your abode using environmentally-friendly products. Make sure you make bed daily in the morning, mop the floor, vacuum the carpet and disinfect contaminated areas. This will also help you maintain a healthy lifestyle.


6. Have a Quality Sleep At Night

Insomnia is one of the most common sleep disorders in youngsters in Australia. Such people usually experience issues related to their school, mood and professional life.

So, setting up a consistent sleep schedule for at least 7 to 8 hours each night is imperative.

You can create a relaxing ambience and meditate to relax your mind. This will help you attain quality sleep, and you will wake up fresh the next morning.


Wrapping up

The youth of Australia often struggle to maintain a healthy and balanced lifestyle. With the help of these tips, you can keep your mind, body and soul fit and energetic.

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